Doctor’s Approval

It is vitally important that you get your health checked by a doctor regularly. No matter if you have insurance or the finances. Find a free clinic and go. You can not learn how to best treat your body unless you know what is going on. With PCOS my body digests things in different ways. I was so pleased to hear my doctor say, “You lost some weight. Great job!” and “I think this diet plan that you showed me looks great, just add in a few more complex carbs and you will be on the right track.” From my last doctor’s appointment around the same time last year, I have lost over 10 pounds and I feel so much more energetic and overall healthy. My clean eating plan is going well and I am enjoying the treats I get to have every once in a while like homemade chocolate sauce or frozen yogurt, YUM! Check my Pinterest for delicious recipes. It has been so important and actually fun for me to be on this journey of total health and weight loss. I hope that you all stay encouraged. Make sure to establish a support system and ask for some accountability. Do not give up on your goals. You can do anything that you set your mind to. It may be a long journey, but that doesn’t mean it can’t happen!

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